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Low-Carb, Healthy-Fat Master Class

Intermittent Fasting - #FadOrFuture?

Dietary Guidelines Reimagined

Appetite Control - Science to Success

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Register for SmartShape's Weight Loss Coaching Online Course.

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5 Reasons not to weigh yourself

Measuring weight is positive for some, but not for others.

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Top 5 motivational questions

Fibre without the carbs

How to juice

Beating eating triggers

Rebalancing gut bacteria

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Simple, flexible, effective

Partner with me to deliver specific nutrition advice and weight management support for clients.

Metabolic Jumpstart has been used by over 100 fitness businesses to provide metabolically matched nutrition for over 25,000 individuals.

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Have you got a nutrition idea or business in mind? Do you want to break through the clutter and compete more effectively, right now?

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Tips, tools and training on weight management for health ptofessionals.

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